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Posts Tagged Health / Fitness


Aromatherapy Health Benefits


You’ve heard of aromatherapy, but are wondering if it’s for real? Are there any tangible health benefits to using aromatherapy? The answer is yes: there have been studies on aromatherapy, with exciting conclusions. Many people use aromatherapy to create a sense of calm or to change their mood. It’s possible to stimulate specific physical reactions […]

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Ten Self Esteem Boosters For Kids


Kids need self esteem boosts, and sometimes we parents aren’t sure how to deliver the necessary shot in the arm of self confidence. These ten tips will help you give your child the self esteem boosts he or she needs. Praise your child for specific behaviors. It’s not enough to say, “You’re a good kid.” […]

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Try a Green Hair Care Routine

When you take a look at the list of chemicals in your shampoo and hair dye, it is no wonder people are looking at greener options. People are beginning to experiment with less traditional hair care routines to see how they can go more green here also. Check your local health food store.  You may […]

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Help Me Beat This Headache!

A bad headache can ruin your whole day. You can put an end to most headaches if you can determine what is causing them and how to make the appropriate environmental changes. When you have a headache, basically you’re responding to the swelling of vains and muscles in your scalp. Those sensitive nerves shout an […]

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Tips For Boosting Your Brain

Even though the brain is one of the most valuable assets any human has, many people do not realize that their brain can become sharper with practice and work or can become more flaccid if they fail to give it the attention it needs. Perhaps you are recognizing that you have been neglecting your mind […]

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