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Lack of Magnesium  

Magnesium is a rich mineral in nature -- particularly in seawater as positive ion as well as in the earth’s crust. 

Our bodies are also abundant in magnesium. This mineral can be found in many foods and in dietary or herbal supplements. It is very important to know how beneficial magnesium is in human body.  

How Important Magnesium is in the Human Body? 

Magnesium is a vital mineral in human metabolism. Everyone can get this mineral from eating vegetables like the green leafy ones. However, although it is present in many foods, many people still fail to take an adequate amount of magnesium. This results in various forms of diseases. 

Magnesium is utilized by the bones in the human body. Typically, about 60% of magnesium is found in the bones. 

It plays a vital role in the production of hormone calcitonin, a component that helps produce calcium for the bones. 

It also regulates the acidity in the blood. High levels of acid can cause bone malfunction. People of all ages cannot live throughout the day unless they take doses of magnesium daily. 

Lower levels of magnesium in the human body are likely to develop certain diseases.  

This mineral can also help regulate neuromuscular activities of the cardiovascular system and keep the heart beating constantly. This is also great for those who have high-blood pressure, as it can also keep the BP level normal.  

What Happens if You Have A Lack of Magnesium? 

A lack of magnesium can lead to diseases or body organ malfunction. People who do not take the right amount of magnesium daily have or can develop one of the following diseases: 

· Psychiatric/Psychological conditions 

It has been found that individuals who suffer from psychiatric/psychological disorders – such as bipolar disorder, irritability, and depression – have magnesium deficiency.  

· Neurological disorders 

People who suffer from headaches, migraines, pain and noise sensitivity have been found to have lower levels of magnesium.  

· Musculoskeletal conditions 

 Magnesium deficiency is likely to cause muscular-skeletal conditions such as osteoporosis, weakness, muscle spasms, chronic fatigue, restlessness, tremors, etc.  

· Cardiovascular diseases 

 A lack of magnesium can cause a certain type of cardiovascular disease: vasospasm, cardiac arrhythmias, atherosclerosis, etc.  

· Endocrine disorders 

Magnesium can act as a messenger for insulin in the human body. It is very important in the function and secretion of insulin and plays a vital role in regulating blood sugar levels – and thus prevents diabetes. It can also help sugar turn into energy and not fat. 

· Premenstrual syndrome 

Magnesium deficiency has been studied to increase the signs and symptoms of premenstrual syndrome in women.  

How Much Magnesium Should One Take? 

Based on a report from the National Research Council, every person needs to take at least 400 mgs of Magnesium every day to get the recommended dose. Adult males need to take 350 mgs daily and adult females need 280 mgs per day. Pregnant and breastfeeding women should take about 420 mgs of magnesium daily. 

Children – depending on the weight and size – need about 130 mgs a day.  

Actually, people do not easily get the right amount of magnesium from foods. The easiest way to get the recommended dose of magnesium is to take supplements-- like Ormus Magnesium products from www.ormusminerals.com. This will definitely give you the right amount of magnesium you need for your body. 

Ormus Minerals Magnesium Oil Blends 

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