Lack of Magnesium
Magnesium is a rich mineral in nature --
particularly in seawater as positive ion as well as in the earth’s crust.
Our bodies are also abundant in magnesium.
This mineral can be found in many foods and in dietary or herbal supplements. It is very important to know how
beneficial magnesium is in human body.
How Important Magnesium is in the Human
Body?
Magnesium is a vital mineral in human
metabolism. Everyone can get this mineral from eating vegetables like the green leafy ones. However, although
it is present in many foods, many people still fail to take an adequate amount of magnesium. This results in
various forms of diseases.
Magnesium is utilized by the bones in the
human body. Typically, about 60% of magnesium is found in the bones.
It plays a vital role in the production of
hormone calcitonin, a component that helps produce calcium for the bones.
It also regulates the acidity in the
blood. High levels of acid can cause bone malfunction. People of all ages cannot live throughout the day unless
they take doses of magnesium daily.
Lower levels of magnesium in the human
body are likely to develop certain diseases.
This mineral can also help regulate
neuromuscular activities of the cardiovascular system and keep the heart beating constantly. This is also great
for those who have high-blood pressure, as it can also keep the BP level normal.
What Happens if You Have A Lack of
Magnesium?
A lack of magnesium can lead to diseases
or body organ malfunction. People who do not take the right amount of magnesium daily have or can develop one
of the following diseases:
· Psychiatric/Psychological
conditions
It has been found that individuals who
suffer from psychiatric/psychological disorders – such as bipolar disorder, irritability, and depression – have
magnesium deficiency.
· Neurological disorders
People who suffer from headaches,
migraines, pain and noise sensitivity have been found to have lower levels of magnesium.
· Musculoskeletal conditions
Magnesium deficiency is likely to cause
muscular-skeletal conditions such as osteoporosis, weakness, muscle spasms, chronic fatigue, restlessness,
tremors, etc.
· Cardiovascular diseases
A lack of magnesium can cause a certain type of
cardiovascular disease: vasospasm, cardiac arrhythmias, atherosclerosis, etc.
· Endocrine disorders
Magnesium can act as a messenger for
insulin in the human body. It is very important in the function and secretion of insulin and plays a vital role
in regulating blood sugar levels – and thus prevents diabetes. It can also help sugar turn into energy and not
fat.
· Premenstrual syndrome
Magnesium deficiency has been studied to
increase the signs and symptoms of premenstrual syndrome in women.
How Much Magnesium Should One
Take?
Based on a report from the National
Research Council, every person needs to take at least 400 mgs of Magnesium every day to get the recommended
dose. Adult males need to take 350 mgs daily and adult females need 280 mgs per day. Pregnant and breastfeeding
women should take about 420 mgs of magnesium daily.
Children – depending on the weight and
size – need about 130 mgs a day.
Actually, people do not easily get the
right amount of magnesium from foods. The easiest way to get the recommended dose of magnesium is to take
supplements-- like Ormus Magnesium products from www.ormusminerals.com. This will definitely give you the right
amount of magnesium you need for your body.
Ormus Minerals Magnesium Oil
Blends
- Ormus Minerals - Magnesium Oil Pure
- Ormus Minerals - Pure Magnesium Oil with Ormus
- Ormus Minerals - Aloe Vera Juice From Gel with Dead Sea Salt Magnesium Oil
- Ormus Minerals - Aloe Vera Juice From Gel with Pure Magnesium Oil
- Ormus Minerals - Dead Sea Salt Magnesium Oil
- Ormus Minerals - Dead Sea Salt Magnesium Oil with Ormus
- Ormus Minerals - Combined Dead Sea Salt Magnesium Oil & Pure Magnesium Oil
- Ormus Minerals - Pure Magnesium Oil with Prill Water
- Ormus Minerals - Pure Magnesium Oil with Natural Spring Trap Water
- Ormus Minerals - Pure Magnesium Oil with Birch Essential Oil
- Ormus Minerals - Pure Magnesium Oil with Cassia Essential Oil
- Ormus Minerals - Pure Magnesium Oil with Frankincense Essential Oil
- Ormus Minerals - Pure Magnesium Oil with Frankincense & Myrrh Essential Oils
- Ormus Minerals - Pure Magnesium Oil with Himalayan Cedar Wood Essential Oil
- Ormus Minerals - Pure Magnesium Oil with Lavender Essential Oil
- Ormus Minerals - Pure Magnesium Oil with Myrrh Essential Oil
- Ormus Minerals - Pure Magnesium Oil with Orange Essential Oil
- Ormus Minerals - Pure Magnesium Oil with Organic Peppermint Essential Oil
- Ormus Minerals - Pure Magnesium Oil with Ylang Ylang Essential Oil
- Ormus Rich Fulvic Acid Minerals Pain Relieving Magnesium Oil
- Ormus Minerals - Pure Magnesium Oil with Wintergreen Essential Oil
- Ormus Restoring Skin Conditioner with Magnesium Oil
- Ormus Minerals - Pure Magnesium Oil with Sandalwood Essential Oil
- Using Trans-Dermal Magnesium Oil On Your Skin
- Using Magnesium Oil As a Skin Absorbing Supplement