The Magnesium Miracle For Your Body Functions

The Magnesium Miracle For Your Body Functions  

Your health is paramount. Keep your body healthy is the only greatest reward that you can give it. The body is made up of mineral ions which supports it functions. Every second that passes, countless mineral reactions goes on within your body so as to make you do the simplest activities such as breathing. 

One of the important minerals that support the body functions is the magnesium. Doctors and health practitioners estimate that it is a necessity for more than 300 biochemical reactions in the body. This means that a deficiency in magnesium can lead to body function disorders. The dysfunctions can be simple headaches or severe hypertension and diabetes. Therefore, it is always important to harness the magnesium miracle in the body.  

Some of the major health functions of the magnesium in the body include;  

Bone formation and strengthening; thirds of the magnesium in the body is found in the bones. This means that deficiency magnesium may lead to weak bones and paining joints. The body has a way of harvesting magnesium from the bones whenever it lacks free magnesium to support its functions. Therefore, it is always important to include the required percentage of magnesium in your food. This way, your body will have enough free magnesium to run its biochemical processes and will be deposited in your bones.  

Another importance of the magnesium in the body is nerve transmission and sensitivity. We often take senses for granted. Touching, pain and other forms of body reaction are transmitted from the body to the brain through the nervous system. This is one of the systems that are highly dependent on the magnesium miracle. 

The magnesium ions help in the accurate and timely communication between the body and the brain. Deficiency in magnesium can lead to slow nerve response or even severe cases of arthritis.  

At this juncture you may wonder how much magnesium you should take. Medical researchers have reported that you need between 300 and 400 milligrams of magnesium daily. Adult males are advised to take about 350mg of magnesium daily. On the other hand, women are advised to take 280mg per day. 

However, during pregnancy this intake should be increased up to 400mg. This is due to the high demand for magnesium during this time. The daily magnesium intake for children is dependent on their age and body weight. Parents are advised to seek medical advice on this intake.  

Majority of people do not meet the minimum requirement. This is because of poor eating habits and bad cooking methods. Magnesium is found in most of the vegetables that we eat. It is also abundant in foods such as pumpkin, Brazil nuts, oat, black beans and brown rice. 

However, this might not enough to give us the minimum required intake due to the digestion processes and other factors. Therefore, for you to harshness the magnesium miracle you should incorporate magnesium products that supplement your body.  

There are magnesium products that will ensure that your body has sufficient magnesium ions. This products prevents your from the effects of magnesium deficiency.   

Ormus Minerals Magnesium Oil Blends