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Magnesium Oil Benefits

The magnesium is essential mineral that plays an important role in preserving good health. It is involved in the protein synthesis, detoxification and energy production. Thanks to magnesium, your heart beats regularly and your nervous system and muscles work properly enabling you to enjoy your life. Taking enough of this mineral will support your immune system, but also keep your blood sugar at the right level and your bones and teeth healthy.

There are even 300 identified biological processes in a human body supported by magnesium, which says enough about its benefits. Despite the fact that it is so useful, there are still frequent cases of magnesium deficiency, which can greatly affect your energy level and make you feel like you are constantly under stress. It is important to remember that medical experts strongly recommend 320mg of magnesium for women and 420 mg of magnesium for men per day.

The reason why magnesium deficiency is so widespread is because the food we consume contains poor levels of this mineral. People also tend to consume more sugar, caffeine and alcohol nowadays which is certainly not healthy and recommended If you wish to live a long life.

The Advantages Of Magnesium Oil

While oral magnesium supplements can cause various side-effects such as gastrointestinal problems, diarrhea and poor absorption rate, using it in the form of oil will help you feel all the magnesium oil benefits. You can apply it to the skin, since it enables maximum absorption. This way, it goes directly into your bloodstream and muscles where is needed, but spare your digestive system from the possible side-effects.

It is important to go step by step and increase the quantity gradually. You may feel some sort of stinging first few times you use it, so it is highly recommended to avoid applying it to the sensitive body parts until you get used to the feeling. In time, your skin will be more tolerant to magnesium oil, so you can increase the dosage. The maximum should be around eight sprays. This dosage will provide you with around 100 mg of magnesium that your body can absorb and use.

After a while, you can even apply it before exercise since this can increase the absorption, but also protect you from sporting injuries. If you prefer, you can apply it after the exercise, but you shouldn’t wash it off for at least 20 minutes. By applying it this way, you will protect your body from pain and possible inflammation, while enabling your tissues to regenerate faster. You can feel the magnesium oil benefits if you use it as a mouthwash or to brush your teeth. This can be very helpful to people who suffer from magnesium deficiency.

Magnesium oil is very simple to use, but give you numerous health benefits. It is the ideal way to improve your overall health without the doctor’s prescription. You can add it to your bath and relax while your body does the rest. Some even go that far to say that it is a miracle! Why suffer from muscle pain, fatigue or cramps, if you can avoid it with this simple solution and feel all the magnesium oil benefits in a very short period of time?

Ormus Minerals Magnesium Oil Blends